In a follow up to his extremely popular article on Hojo Undo training using the TRX suspension system, Sensei Pervez Mistry (IOGKF 8th Dan, chief instructor of India), along with Sensei Zeenat Mistry, have produced some video clips of the specific techniques mentioned in his original article.

If you haven’t been fortunate enough to read the article yet, you can check it by clicking here.